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Today my buddy Dave Foley, from Foley’s MMA came down to the school to train some jiu-jitsu. Dave and I have been friends for at least ten years and he wanted to brush up on some of his jiu-jitsu, so we trained a little. Dave is smart; he is doing what a lot of us need to do and that is to get off our butts and get some more knowledge in our heads. Don’t be satisfied with what you know; that’s how you become stagnant and stale, if you find yourself in a slump or bored or unmotivated, get off your butt and learn something new.

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